Green Tea

Smooth hype man in your recovery crew.
Its star player EGCG fights off muscle inflammation like a pro, cooling down the soreness before it drags you under. A touch of caffeine brings clean energy and laser focus — no shaky chaos, just steady fuel to keep you locked in. And then there’s L-theanine, the chill partner that balances the buzz, lifting your mood and sharpening your headspace. The combo? Calm body, focused mind, and recovery that feels as fresh as the first drop of the night.

·  Effect of green tea extract supplementation on exercise-induced delayed onset muscle soreness and muscular damage. PubMed

·  Green Tea Extract Preserves Neuromuscular Activation and Reduces Muscle Damage Under Cumulative Fatigue. Frontiers

·  Effects of green tea consumption on cognitive dysfunction in an elderly population: a randomized placebo-controlled study . BioMed Central

·  Regular green tea consumption and cognitive function and related biomarkers among middle-aged and elderly Chinese adults. Frontiers

• People doing resistance training + consuming matcha had moderated exercise-induced stress and fatigue responses. BioMed Central