Research

Magnesium

Your backstage pass to a smoother rave inside your body. It keeps your muscles from glitching out by making sure they contract and chill on cue. It boosts oxygen flow and cranks up energy production (hello ATP, the OG power currency). After the chaos, it helps you recover faster by calming inflammation and patching up proteins so your body isn’t left wrecked.

Did you know? Magnesium is like your body’s chill-pill — it keeps muscles from acting like Wi-Fi with bad signal

Did you know? Ginger fights nausea so well it could be promoted to captain of the “stomach rescue team.

Ginger

Spicy wingman for your post-workout recovery. It doesn’t hit like a pre-workout rocket, but it sneaks in after the chaos, cooling down the fire that causes muscle soreness (DOMS, that nasty after-party hangover in your quads). Ginger’s anti-inflammatory vibe helps calm the storm, easing stiffness and dialing down pain so you bounce back faster

Vitamin C

Your all-access pass to staying unbroken after the grind.This little legend fights off free radicals like bouncers tossing troublemakers out of the club, keeping your cells safe while you wreck yourself at the gym (or the dance floor). It fuels collagen, patching up tissues so your body doesn’t feel like it just went through a […]

Did you know? Bell peppers beat oranges in Vitamin C — but oranges still got the fame deal.

Did you know? Vitamin E is like a bodyguard for your cells — always on duty, never asking for a coffee break.

Vitamin E

Bodyguard your muscles and brain didn’t know they needed.When workouts (or life) crank up the stress, free radicals start throwing punches. Vitamin E steps in like the ultimate bouncer, neutralizing the chaos before it trashes your muscles and mind. Less inflammation, less cellular wreckage, faster bounce-back — that’s the physical game. Upstairs, its antioxidant firepower […]

Acai Berry

The dark purple fuel your body didn’t know it craved.Packed with antioxidants, it fights off the post-exercise chaos by cooling inflammation and shielding your cells from getting wrecked. Its natural carbs and healthy fats drip-feed you steady energy instead of a crash-and-burn, while essential amino acids step in to help muscles rebuild stronger. On the […]

Did you know? Acai berries are called “purple gold” — mostly because “delicious antioxidant bombs” was too long.

Did you know? Green tea has so many antioxidants it could practically apply for a security job.

Green Tea

Smooth hype man in your recovery crew.Its star player EGCG fights off muscle inflammation like a pro, cooling down the soreness before it drags you under. A touch of caffeine brings clean energy and laser focus — no shaky chaos, just steady fuel to keep you locked in. And then there’s L-theanine, the chill partner […]

Acetyl L-Carnitine

The energy hacker running double duty.For your body, it ferries fatty acids straight into your mitochondria, flipping the switch on clean, efficient power. That means more endurance during the grind, less muscle damage after, and a quicker bounce-back from soreness and fatigue. For your brain, it’s got backstage access — fueling neurons, sharpening memory and […]

Did you know? This one’s your body’s taxi driver — it shuttles fatty acids straight into the “energy factory.

Did you know? Alpha Lipoic Acid is both water- and fat-friendly — basically the social butterfly of antioxidants

Alpha Lipoic Acid

All-terrain fixer in your system.This beast fights on every front — fat-soluble, water-soluble, doesn’t matter — it shuts down oxidative chaos and inflammation before they torch your muscles. It’s the ultimate recycler, recharging other antioxidants so nothing goes to waste. Down at the cellular dancefloor, ALA fires up your mitochondria, cranking energy output so recovery […]

CoQ10

Rave battery pack for your cells.It lives inside your mitochondria — the body’s power plants — cranking out fresh ATP so your energy doesn’t flatline mid-set. As an antioxidant, it blocks the oxidative chaos that comes with pushing your body hard, meaning less soreness and faster bounce-back. But it’s not just muscles — CoQ10 sneaks […]

Did you know? CoQ10 is like your cells’ personal power bank — always recharging without cables.

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