CoQ10

Rave battery pack for your cells.
It lives inside your mitochondria — the body’s power plants — cranking out fresh ATP so your energy doesn’t flatline mid-set. As an antioxidant, it blocks the oxidative chaos that comes with pushing your body hard, meaning less soreness and faster bounce-back. But it’s not just muscles — CoQ10 sneaks upstairs to guard your brain too, keeping it sharp, steady, and protected from burnout. Bottom line: it’s your built-in recharge station, fueling both body and mind so you’re always ready for the next round.

·  Coenzyme Q10 Supplementation in Athletes: A Systematic Review.” . MDPI

·  “Post-workout supplementation with CoQ10 and sports drink increases resistance exercise volume. ScienceDirect

·  Effects of acute and 14-day coenzyme Q10” . PMC

·  “Coenzyme Q10 and Cognition: A Review” PubMed+1

·  The effects of coenzyme Q10 supplementation (dose-dependent) on exercise-induced muscle damage, physical performance. ScienceDirect