Alpha Lipoic Acid

All-terrain fixer in your system.
This beast fights on every front — fat-soluble, water-soluble, doesn’t matter — it shuts down oxidative chaos and inflammation before they torch your muscles. It’s the ultimate recycler, recharging other antioxidants so nothing goes to waste. Down at the cellular dancefloor, ALA fires up your mitochondria, cranking energy output so recovery doesn’t stall. And because it slips past the brain’s velvet rope, it shields your headspace too, keeping focus sharp and mood steady. The result? Muscles bounce back, mind stays lit, and your body resets faster than the next track drop.

·  The effects of alpha lipoic acid on muscle strength recovery .PubMed+1

·  Recent review showing that ALA improves mitochondrial function, helps reduce pain & inflammation in various conditions, and has antioxidant effects relevant to exercise recovery. ScienceDirect

·  Alleviative Effect of Alpha-Lipoic Acid on Cognitive Impairment in Rats with Diabetes & Diet-Induced Changes. Frontiers

·  Alpha-Lipoic Acid alleviates cognitive deficits in transgenic BioMed Central

·  Effect of physical exercise using α-lipoic acid (ALA). Revistas de la Universidad de Murcia