Acetyl L-Carnitine

The energy hacker running double duty.
For your body, it ferries fatty acids straight into your mitochondria, flipping the switch on clean, efficient power. That means more endurance during the grind, less muscle damage after, and a quicker bounce-back from soreness and fatigue. For your brain, it’s got backstage access — fueling neurons, sharpening memory and focus, and shielding your headspace from oxidative stress. The result? Muscles recover faster, your mind stays locked in, and fatigue doesn’t get a chance to crash the party.

 ·  Effects of L-Carnitine Intake on Exercise-Induced Muscle Damage. PMC

·  Oral Acetyl-L-Carnitine Therapy Reduces Fatigue in Overt Hepatic Encephalopathy (Malaguarnera et al., 2011) American Journal of Clinical Nutrition

·  L-Carnitine l-tartrate supplementation favorably affects markers of recovery from exercise stress (Volek JS et al., 2002) Physiology Journals

·  ALC may improve brain energy metabolism, neurotransmitter function, and neural plasticity. Supports the mental-performance claims. Frontiers

·  Correlation between skeletal muscle acetylcarnitine and phosphocreatine metabolism during submaximal exercise and recovery:. Nature