Vitamin E

Bodyguard your muscles and brain didn’t know they needed.
When workouts (or life) crank up the stress, free radicals start throwing punches. Vitamin E steps in like the ultimate bouncer, neutralizing the chaos before it trashes your muscles and mind. Less inflammation, less cellular wreckage, faster bounce-back — that’s the physical game. Upstairs, its antioxidant firepower shields brain cells, keeping your mood, focus, and headspace sharp. Translation: it protects your muscles from crashing and your brain from fogging, so both body and mind can keep raving without burning out.

·  Can Low-Dose of Dietary Vitamin E Supplementation Reduce Exercise-Induced Muscle Damage and Oxidative Stress. MDPI

·  AlghAssociations between vitamin E, oxidative stress markers, total homocysteine levels, and physical activity or cognitive capacity in older adults.. Nature

·  Antioxidant supplements and endurance exercise. ScienceDirect

·  Vitamin E supplementation decreases muscular and oxidative damage and inflammation after eccentric contractions” (2010). ScienceDirect

·  The Influence of Vitamins E and C and Exercise on Brain Function” – Mock, J. T. et al. (2016).. PMC