Magnesium

Your backstage pass to a smoother rave inside your body.
It keeps your muscles from glitching out by making sure they contract and chill on cue. It boosts oxygen flow and cranks up energy production (hello ATP, the OG power currency). After the chaos, it helps you recover faster by calming inflammation and patching up proteins so your body isn’t left wrecked. And let’s be real — nobody wants surprise muscle cramps mid-drop. Sweat steals your magnesium, hard workouts burn through it, so if you’re pushing limits, you’ll need extra. Think of magnesium as the silent DJ keeping your set running without a crash.

·  The Integral Role of Magnesium in Muscle (Souza et al., 2023). PMC

·  Effects of Magnesium Supplementation on Muscle Soreness in Physically Active Individuals (Tarsitano et al., 2024) BioMed Central

·  Magnesium-Rich Electrolyte Hydration Mix Reduces Exercise-Associated Muscle Cramps in Half-Marathon Runners (Kharait et al., 2022) journalofexerciseandnutrition.com+1

·  Role of Magnesium in Skeletal Muscle Health and Function (Liguori et al., 2024) MDPI

·  Low Extracellular Magnesium Induces Phenotypic and Functional Alterations in Skeletal Muscle Cells (Zocchi et al., 2023) Nature